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About Us

We Offer healthier lifestyle.

Watch Dr.Sudha Nair's session at the International Yoga Conference held at NewYork

About Sudha Nair

Sudha holds a Bachelor’s degree in Naturopathy and Yogic science and Masters from HongKong in the field of Rehabilitation science. She practices holistic nutritional therapy, mind body therapy, therapeutic Yoga , exercise rehabilitation for treating varied health conditions. She also is a Certified Health (Ayurvedic Lifestyle, Yoga, Meditation) coach and practices a combined mind body medicine.
She believes that “Every acute disease is the result of a cleansing and healing effort of Nature”and the innate power of healing lies within every individual. The cure is evoking this potential in natural ways by proper eating, breathing, exercising, and thinking, reasoning and meditating”.

Sudha Nair Naturopathic practitioner & Yoga instructor

Nature's Healing, HK

Certificates & Awards

  • Masters Rehabilitation & Exercise therapy (HK)
  • Bachelors in Naturopathy Medicine (RUGH)
  • Board Certified In Holistic Medicine and Holistic Nutrition (RUGH)
  • Certified Health (Ayurvedic Lifestyle, Yoga, Meditation) Instructor
  • Certificate in Kinesiotaping pain management (HK)
  • Cibtac honours Therapeutic massage (HK)
  • Certificate in Reiki healing (India)

Sudha Nair resides in Hong Kong and consults patients on prior appointment. To read more about sudha, click this link to see her profile. To Schedule an appointment, click here.

Why should you choose Naturopathic and yogic lifestyle?


Naturopathic lifestyle modification

My  health concept  is based upon the core clinical imbalances arising due to(which underlie different diseases)  environmental factors like diet, nutrients ( including air, water), exercise, trauma (mental, physical) and toxins( insecticides, pesticides, household cleaning chemicals, drugs)are processed by a person’s mind, body & spirit through a unique set of genetic predispositions, attitudes and beliefs. Those core imbalances then influence multiple organ systems through an intricate web of interconnections. Consequently, different diseases of multiple organ systems happen in a single person ( for example the diagnosis of IBS, Eczema, Depression, Joint pains, Chronic fatigue, Peripheral Neuropathy in a single person) are usually related in their underlying cause(s) and do not need to be treated separately from each other.

My practices include Holistic nutrition, Exercise rehabilitation, Detoxification, Herbal medicine, Stress management programs, Therapeutic yoga, Reiki and Mind-body therapies to support each patient in their unique healing process. As a Naturopath, my goal is to provide my patients with the guidance and knowledge that is essential for achieving true wellness. I try to combining evidence-based medicine with the art and wisdom of traditional medicine to achieve an integrative diagnosis and holistic treatment plan for each patient. Trying to effectively address the root cause and rebalance all aspects of mental, emotional and physical well-being.

Yoga therapy

Yoga advocates a self-accepting, noncompetitive, and nonjudgmental attitude that may be especially appealing to youth with physical limitations, body dissatisfaction, or emotional insecurities. The less threatening approach of yoga may be more enticing than competitive sports as a means to increase children’s levels of physical activity and mental well-being. Yoga also helps with children’s self-regulation.

Teaching Yogic science has become a transformational energy to change the mindset of my patients.  Yogic sessions are intended to have an optimizing effect in the development of concentration and attention, a primary prevention strategy to enhance children’s and adult’s mental health and physical vigour. It’s a tool for reduction of anxiety, stress, mood states and self-awareness and presents a healthy mode of exercise for youth who are obese, underweight or IBS.


Food science, Nutrition and Detoxifying

I try to educate patients on the role food plays in our health and on our hormones and to understand that many of the foods we eat are toxic to our bodies, while we’re deficient in other nutrients. Since then, I totally advocate a plant-based yogic diet to help people not only lose weight but fight and prevent disease. Having a background in yoga, nutrition and medical science I create Detox program that removes not just toxins found in foods, but the harmful elements found in other parts of our life, like emotional baggage, pessimistic thoughts and stress. I am passionate about natural therapies and helping people to achieve the best health they possibly can.