Corporate wellness – programs help employees to take care of there health, educate them to increase awareness and importance to be healthy and work on preventive aspect. Also how to balance work and leisure and to control stress.
Stress management – Lifestyle counselling and personal approach to mind-body connection cyclic meditation and progressive muscle relaxation therapies Meditation sessions: easy techniques to incorporate during daily activity
Health coaching on lifestyles & diet: Ashtanga, Hatha yoga, Power yoga, Yin yoga