Hormones are chemical messengers secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. Hormones are responsible for our weight, mood, appearance, energy, anxiety levels and even fertility. They regulate the activity of cells and tissues in various organs of the body. Even a slight imbalance in our hormones can wreck
No 1-Broad spectrum multivitamin Why? Because our food doesn’t contain the right amount of nutrients like it used to be earlier, we follow fad diets which rob all the nutrients, we lack variety in our meal we stick on to 10 -12 types of food which we like to eat all the time. Even if we
Is your night sleepless? Do you keep turning around and looking at the clock? Do you feel tired and lack of energy? Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but the quality of sleep often decreases equally in both women
FOOD AS MEDICINE Food used as a preventative to dis-ease and as an essential part of medicine has been established for over 4,000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always control pollution, hereditary factors, noise, environment, and the social and emotional
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Therapy: Unlocking the Hidden Vitality” by Antonio Sausys Facts and benefits: It’s widely known that