- Reiki a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Learn how to heal yourself and others
- Kundalini awareness Meditation – Learn about Kundalini and various energy centres or chakras of the body. Chakras are centres of energy, located on the midline of the body. There are seven of them, and they govern our psychological properties. Learn to meditate on them to bring the balance
- Pranic energizing technique – Learn about Prana THE vital force. How to activate it, how to heal yourself. Prana is a Sanskrit word constructed of the syllables pra and an. ‘An’ means movement and ‘pra’ is a prefix meaning constant. Therefore, prana means constant motion. This constant motion commences in the human being as soon as he is conceived in his mother’s womb. Prana is, therefore, a type of energy responsible for the body’s life, heat and maintenance.
- Pancha kosha integrated therapy for all five layers of the body –Learn how to work on different layers of the body to remove blockages, deep-rooted bondages and balance thyself. Our body does not just consist of the visible physical form; we also possess four other subtle sheaths. Altogether each person consists of five “bodies” or KOSHAS.
These five Koshas are:
- ANNAMAYA KOSHA – the Body of Nourishment – Physical Body
- PRĀNAMAYA KOSHA – the Energy Body – Astral Body,
- MANOMAYA KOSHA – the Mental Body – Astral Body,
- VIGYĀNAMAYA KOSHA – the Intellectual Body – Astral Body,
- ĀNANDAMAYA KOSHA the Body of Joy – Causal Body
Our KARMAS (actions) and SAMSKĀRAS (memories and experiences) are stored in the Koshas. They form the partitions between the individual soul and the universal Self. Liberation – MOKSHA – therefore means to release the Ātmā from the limitations of the Koshas. In order to become one with something, we must develop the same qualities as that with which we wish to unite. Until we have released ourselves from the Koshas, while we still hang onto our personal ego and continue to identify with the little “i”, we cannot become one with the Infinite.
On the other hand, however, all five Koshas are indispensable for our existence on the earthly plane. Without them, we cannot exist here. To surmount and detach from the Koshas is primarily an extensive process of mental purification and development. When there are no more impurities, no more “shadows” remaining, then at the end of our life the astral body also dissolves and our soul’s spark unites with the infinite, divine light.