Is your night sleepless? Do you keep turning around and looking at the clock? Do you feel tired and lack of energy? Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but the quality of sleep often decreases equally in both women
FOOD AS MEDICINE Food used as a preventative to dis-ease and as an essential part of medicine has been established for over 4,000 years by physicians of natural medicine. Food is a major determinant of health that is directly under our control. We cannot always control pollution, hereditary factors, noise, environment, and the social and emotional